Today I’m going to talk about the Paleo diet. I’ve been eating a paleo style for over a year at this point and love it. I honestly cannot imagine ever going back to eating another way. It’s great for weight loss which is a big reason I chose it. Paleo has been proven to reverse or put into remission a great number of the autoimmune diseases that are spreading throughout the world. The basic premise is to attempt to replicate the diet of our ancient hunter gatherer ancestors.