Low Carb

Episode 57 Low Carb Intro

Low Carb
Low Carb


 Low Carb Intro

This week we  goes over the basics of a Low carb into. How to  begin eating low carb. James and many others have lost weight on a low carb diet. Even on Paleo I tend to stay low carb. When not eating processed foods it’s hard to get too many carbs.

Mike is about to being a low carb diet for improved health and weight loss. In this low carb intro we cover what to eat. What foods are allowed. How many carbs you should consume in a day.

James talks about his first experiences going on Atkins a decade ago. What did he eat during that time. What kind of weight loss to expect.

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