Ingredients Paleo Pancakes

Paleo Pancakes Made Easy

I saw an image on the internet a while back about 2 ingredient pancakes. I don’t care much for recipes. I just went and tried it. Bananas and eggs were the only ingredients. I mashed one banana and mixed with an egg and cooked in a skillet. When I tried to flip over my paleo pancake it fell apart. It looked like a dog got ahold of it.  The paleo pancake was delicious though.

Today I decided to tackle it again. This time I’ll make a decent paleo pancake. Same two ingredients as last time. New techniques. How did it turn out this time? Lets find out!

Ingredients Paleo Pancakes
Ingredients

 

Making The Paleo Pancakes

Normally I like to start recipes with the ingredients. Put them all in a bullet point list to use. I don’t see a point this time. You need 1 banana and 1 egg per batch. You also need 1 tbsp of coconut oil per batch to cook. I say batch over pancake for a reason well get into later.


Break up one banana and put in a blender. Crack one egg into it. liquify the mixture. I let the blender go longer than needed to blend. I kept the blender going to beat some air bubbles into the mixture. About 3~5 minutes.

If you  have the heat too high on these they will burn. I began with the heat on medium. I had to turn it down because the first pancake was burning. I went just a bit under medium heat. I looked up a recipe online and saw it said to cook for 10 minutes per side. Though just skimming it I did not see it said on very low heat. I get too excited to just go do things.

Small Paleo Pancakes
Small Paleo Pancakes

The first paleo pancake I made burnt on the bottom and fell apart while flipping. Another failure. Still tasty. I had an idea on the second banana that I tried. I would pour the mixture in smaller pancakes. Not use the entire mixture. Also I covered the skillet and cooked for 10 minutes that way. I figured if I didn’t flip it I wouldn’t have the issues with breakage.

Covering the skillet worked perfectly. The bottom got a nice browning and the top firmed up. I was able to slide them out the skillet on my plate. No breaking. I cooked two small pancakes this way then one large one. With the covered top method I made a large  paleo pancake without breaking. So you can do both.

Big Paleo Pancakes
Big Paleo Pancakes

Taste

I bet your thinking these taste like eggs. You’re yelling at the computer. James you made banana eggs not paleo pancakes. Wrong you are my friends.  I taste banana as the main flavor. The egg flavor is very subdued in the paleo pancakes. The cooking process brings out the sweetness of the bananas. I didn’t add butter and syrup to these. No need to honestly. I think they are sweet enough If you have some good maple syrup these are a good excuse to break it out.

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7 thoughts to “Paleo Pancakes Made Easy”

  1. I’m glad you could resist. If I took a picture of eggs and a bananna together it would have been more perverse lol

    Keep up the good work man

  2. I’l have to give this a try, but I suggest plantains rather than bananas. More complex carbs (bananas are nearly pure sugar) and twice the potassium.

  3. This paleo bread, made with plantains and eggs, is surprisingly easy to prepare and resembles pita bread. Use as a pizza crust or dip into soup!

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