6 Nutrition Myths That Are Wrong And You Need To Stop
I hear a lot of stupid nutrition myths that are wrong. Everyone you run into is a nutritionist these days. It doesn’t matter that they are 300+ pounds and have diabetes. One of the rules I live by is to never take advice from those less successful than you. If Rich Froning wants to tell me about nutrition I’m getting out my notebook. If, however, an obese guy is trying to tell me that bacon is bad for you, he can get lost.
For the most part, science is getting better at nutritional studies. In the past and probably still to this day numbers are fudged to suit agendas. The often quoted China Study is a prime example of these. Where the scientist just tossed out all the numbers that didn’t fit his model.