What is ketosis

What Is Ketosis? How To Follow A Ketogenic Diet Plan

What is ketosis
What is ketosis

What Is Ketosis? How To Follow A ketogenic Diet Plan

    I get asked what is ketosis pretty often. My girlfriend  asked me recently about it. I was on my way and out the door and knew I couldn’t answer it properly. What is keto and what is a ketogenic diet plan is both a simple and very complicated question. For such a fundamental part of the human physiology to still have so little known is mind blowing.  

The ketosis definition from Wikipedia is 

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Being in ketosis means that your body has switched from a glucose burning system to a fat burning one. 

How To Get Into Ketosis

    The super easy answer for you nonreading mongoloids is this Eat under 20 grams of carbs, Eat between .6 and 1 gram of Protein per Pound Of Bodyweight and Have the rest of your calories come from healthy Fats. 

That is a very simplified version of What is ketosis. To be more specific you will need to use a macro calculator to determine your actual macros to aim for. Also, you will need to track the food you eat on a ketogenic diet plan. 

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Survival Weight Loss

Survival Weight Loss Podcast Episode 85

Survival Weight Loss
Survival Weight Loss

Survival Weight Loss

This week I  have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

 

 

 

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