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JJ Flizanes Great Tips You Can Use To Improve Your Fitness
I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality. JJ Flizanes teaches from that position.
JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.