This week we goes over the basics of a Low carb into. How to begin eating low carb. James and many others have lost weight on a low carb diet. Even on Paleo I tend to stay low carb. When not eating processed foods it’s hard to get too many carbs.
Mike is about to being a low carb diet for improved health and weight loss. In this low carb intro we cover what to eat. What foods are allowed. How many carbs you should consume in a day.
James talks about his first experiences going on Atkins a decade ago. What did he eat during that time. What kind of weight loss to expect.