For the Sleep Deprived:L-Theanine

I was going to do another installment of Baking in the Bathroom, but I want to share with you something that has really helped me. It’s off topic, but worth it.

 

For well over a decade I have had sleeping issues. I’ve done a lot of reading and research to try and figure out what was going on, and what exactly was wrong with me. I don’t want to call it insomnia; I know insomniacs and I feel it would belittle their condition to compare mine to it. It’s not regular, or even the same each time it happens, but sometimes I just can’t sleep. Well, I can’t fall asleep. I could sleep all day given the chance, but it takes me forever to get there. It’s not that I’m not tired. I’m always tired.

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