Strong Survive

Survival Of The Fit

Today’s post might piss off some of you. Before you go off just thinking,  that James guy is a dick, let my words sink in. Im not here to put anyone down, I want to us all to be lifted up. Today I’m talking about weight loss and physical fitness.  Especially since healthcare and the Obamacare tax is a hot topic these days. It’s been my main concern in prepping lately. I know many don’t see health and fitness as a prep, and they are dead wrong. Literally. Neglecting a huge facet of survival, one which many others rely on, could be the last mistake you make. Today I’m going to go over some reasons why you might want to shore up this hole in your plan and how to go about doing that.

Strong Survive Fit
Strong Survive

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Crossfit

Crossfit At Home

My paleo journey has led me to looking into crossfit. Some of you may be wondering what is Crossfit, what is has to do with Survival and why you should care about it. I believe I can convince you that it is a survival topic and one worth looking into. With over 7,000 gyms, called boxes, in the US I’m sure there is one near you but for today I’m going to show you how to get started at home. To get started you will not need any equipment only a desire to become more fit.  So get ready and let’s jump into the world of crossfit.

 

Crossfit
Crossfit

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