Crossfit

Crossfit At Home

My paleo journey has led me to looking into crossfit. Some of you may be wondering what is Crossfit, what is has to do with Survival and why you should care about it. I believe I can convince you that it is a survival topic and one worth looking into. With over 7,000 gyms, called boxes, in the US I’m sure there is one near you but for today I’m going to show you how to get started at home. To get started you will not need any equipment only a desire to become more fit.  So get ready and let’s jump into the world of crossfit.

 

Crossfit
Crossfit

(more…)