Join James and Mike as as they discuss such topics as: James’ internet problems he’s been dealing with, Read news stories on Preparing for the grid to go down, Sunburn resistance through diet. James talks about his experience running the Tough Mudder race in Nashville, Go over five tips for Crossfitters to get stronger, Talk about Kava Kava tea and it’s health benefits, Review the Connectify app for computers, Today’s Permaculture Minute card is the 2 of Spades The Rumford Fireplace, Our wild edible of the day is Spring Beauty.
- Internet problems
- Preparing for the grid to go down
- Sunburn resistance through diet
- Tough mudder
- Five tips for crossfitters
- Kava kava tea
- Connectify app
- Permaculture Minute 2 of Spades Rumford Fireplace
- Spring Beauty Wild Edible
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