Dr. Lori Shemek On Fighting Inflammation | episode 124

Dr. Lori Shemek On Fighting Inflammation
Dr. Lori Shemek On Fighting Inflammation
 

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Dr. Lori Shemek On Fighting Inflammation 

This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known  pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.

 

Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! 

Listen in to loose weight and improve your health to survive. 

 

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Gary Collins advanced Nutrition

Advanced Nutrition With Gary Collins 90

Gary Collins advanced Nutrition
Gary Collins

Gary Collins on Advanced Nutrition.

 

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Advanced Nutrition

This week we talk Advanced nutrition with Gary Collins. After having Gary on about his off grid project I wanted to pick his brain on more nutrition. Gary, creator of the primal power method, has been in the industry longer than the competition. He is one of the few Master Level personal trainers. He knows his stuff when it comes to advanced nutrition.

I hit Gary with some tough ones this week. Many questions that I have on my health journey. I feel though that many have the same problems. There is a lot of talk in the health blogs on intermittent fasting, gut health, and weight loss stalls.

Gary handles all my hard ball questions without flinching. The mark of a true expert. On many points we agreed completely. On a few I heard answers I didn’t expect. That got me excited. One of Gary’s tops supplements he recommends is turmeric. That’s not something you hear from others in the field.

Gary goes in-depth on the topics. We spent a good 20 minutes on just intermittent fasting. The whys and hows. We also talk about who fasting is not for. It is a great tool for weight loss. But not right for everyone. Definitely not for beginners, elite athletes or bodybuilders. If you are trying to put on mass restricting your eating to a small window is stupid. If you are largely sedentary and trying to lose the last few pounds it works great.

I love Gary’s take on blood work and supplements. There are several supplements to be taking without any blood work. Vitamin D3 is one. We can  guarantee that if you live in the continental 48 you need it. If blood testing was cheaper testing would be or viable.

If you like this leave a comment and consider giving us a review on Itunes.

 

 

 

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Survival Weight Loss

Survival Weight Loss Podcast Episode 85

Survival Weight Loss
Survival Weight Loss

 

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Survival Weight Loss

This week I  have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

 

 

 

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Spirulina to Supercharge Your Diet

I was contacted by the great folks at Nuts.com to share an infographic on Spirulina. You may have never heard of Spirulina before now. Or you may not be aware of all the health benefits of this superfood.

Spirulina is a blue-green algae packed with vitamins and minerals. I have come across spirulina often for it’s weight loss benefits. As a prep and a weight loss benefit Spirulina is excellent. Check out the infographic below to learn more about it.

 

 

 

 

 

Nuts_Spirulina

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Low Carb

Episode 57 Low Carb Intro

Low Carb
Low Carb
 

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 Low Carb Intro

This week we  goes over the basics of a Low carb into. How to  begin eating low carb. James and many others have lost weight on a low carb diet. Even on Paleo I tend to stay low carb. When not eating processed foods it’s hard to get too many carbs.

Mike is about to being a low carb diet for improved health and weight loss. In this low carb intro we cover what to eat. What foods are allowed. How many carbs you should consume in a day.

James talks about his first experiences going on Atkins a decade ago. What did he eat during that time. What kind of weight loss to expect.

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