I had a reader email me and ask for my advice on Joining a Crossfit gym. He had some worries about it though. I shot him an email back with some quick advice. I told him I would write an article to elaborate on it. I’m sure from all my talking many of you are considering joining a box as well. Box is crossfit slang for the gym. If you are considering it then you have probably looked around. I googled and watched Youtube Videos on it. I came across the fictional character Pukie The Clown. Puking is no stranger to crossfit. Hell I have puked a few times. Maybe three. It happens and you move on. So let’s get into some of my thoughts on drinking the Crossfit kool aid.