Gary Collins advanced Nutrition

Advanced Nutrition With Gary Collins 90

Gary Collins advanced Nutrition
Gary Collins

Gary Collins on Advanced Nutrition.

Advanced Nutrition

This week we talk Advanced nutrition with Gary Collins. After having Gary on about his off grid project I wanted to pick his brain on more nutrition. Gary, creator of the primal power method, has been in the industry longer than the competition. He is one of the few Master Level personal trainers. He knows his stuff when it comes to advanced nutrition.

I hit Gary with some tough ones this week. Many questions that I have on my health journey. I feel though that many have the same problems. There is a lot of talk in the health blogs on intermittent fasting, gut health, and weight loss stalls.

Gary handles all my hard ball questions without flinching. The mark of a true expert. On many points we agreed completely. On a few I heard answers I didn’t expect. That got me excited. One of Gary’s tops supplements he recommends is turmeric, which is good for weight loss. That’s not something you hear from others in the field.

Gary goes in-depth on the topics. We spent a good 20 minutes on just intermittent fasting. The whys and hows. We also talk about who fasting is not for. It is a great tool for weight loss. But not right for everyone. Definitely not for beginners, elite athletes or bodybuilders. If you are trying to put on mass restricting your eating to a small window is stupid. If you are largely sedentary and trying to lose the last few pounds it works great.

I love Gary’s take on blood work and supplements. There are several supplements to be taking without any blood work. Vitamin D3 is one. We can  guarantee that if you live in the continental 48 you need it. If blood testing was cheaper testing would be or viable.

If you like this leave a comment and consider giving us a review on Itunes.

 

 

 

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Jeff Nimoy

Jeff Nimoy On Paleo Episode 87

Jeff Nimoy
                                      Jeff Nimoy

 

Jeff Nimoy On Paleo

 

This week Mike and I are Joined by Jeff Nimoy. He is an Emmy Award winning actor/writer/director/producer. Jeff  runs both the cooking caveman blog and the dating site SamePlate.

I came across Jeff’s blog years ago when I was first looking for an easy Paleo Bread recipe. As mentioned before I’m a terrible baker. So all my previous attempts had been failures. Jeff’s recipe was so easy a caveman could do it. While on his site I read his bio. That’s when I noticed he did a voice in one of my favorite Animes. TriGun as Wolfwood.

On top of creating great recipes Jeff created SamePlate. Sameplate reviewed by me here. Sameplate matches couples based on what they do or do not eat. You can find paleo, vegan, gluten-free or even another pizza addict. Which is either very important to you or not at all. I like the idea of finding someone concerned about what they eat. For others it could be a matter of life or death with food allergies. So if you are single go sign up.

We talk about what Paleo means to Jeff. Why he decided to go paleo. His best and worst paleo creations and much more.

As always please leave us ITunes Feedback if you dig the show.

 

 

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Survival Weight Loss

Survival Weight Loss Podcast Episode 85

Survival Weight Loss
Survival Weight Loss

Survival Weight Loss

This week I  have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

 

 

 

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James and Mike A Day In THe Woods Autoimmune Diseases

Episode 46 Paleo For Noobs

James and Mike A Day In THe Woods Autoimmune Diseases
James and Mike

 

Join James and Mike this week as we tackle topics such as. Cheap gas and what is really means. The EPA is protecting us from wood burning stoves. The main topic this week is paleo for noobs. I got an email on how to get started on paleo.

Many people would love to get started on paleo but don’t know how. What is paleo and what do you eat? What are the rules to follow and what ones can be broken. Mike and I answer your questions on all things paleo.  James shares tips with you on how to be successful. Mike shares his experience when he went hardcore paleo. The wild edible of the week is Black Walnuts and Butternuts. Bill Molison is the Permaculture Minute from the Permaculture playing cards.

You can really geek out on the science of why to eat a paleo diet. If you are interested in that I suggest picking up Robb Wolf’s Book The Paleo Solution. It was what got me started on paleo. Robb digs deep into the science behind why eating this way is good for you.

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SamePlate

Sameplate For Finding A Love

As many of you know I am a single guy. Being such a great catch you may find this absurd. Well I am very picky and have some eccentricities. A big one being that I’m paleo. I feel very strongly about my diet. I completely believe that humans are not supposed to eat grains. So going on a date and seeing my date devour toxic garbage for food is a turn off.

Most dating sites glance over diets and food. It may mention food in passing. On Sameplate it’s all about food. Sameplate is a dating site for foodies, cooks and dieters.

SamePlate
SamePlate

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