6 Nutrition Myths That Are Wrong, nutrition, weight loss, nutrition myths, fat makes you fat, salt is bad for you,

6 Nutrition Myths That Are Wrong And You Need To Stop! Especially #3

6 Nutrition Myths That Are Wrong, nutrition, weight loss, nutrition myths, fat makes you fat, salt is bad for you,
6 Nutrition Myths That Are Wrong

6 Nutrition Myths That Are Wrong And You Need To Stop

I hear a lot of stupid nutrition myths that are wrong. Everyone you run into is a nutritionist these days. It doesn’t matter that they are 300+ pounds and have diabetes. One of the rules I live by is to never take advice from those less successful than you. If Rich Froning wants to tell me about nutrition I’m getting out my notebook. If, however, an obese guy is trying to tell me that bacon is bad for you, he can get lost. 

For the most part, science is getting better at nutritional studies. In the past and probably still to this day numbers are fudged to suit agendas.  The often quoted China Study is a prime example of these. Where the scientist just tossed out all the numbers that didn’t fit his model. 

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JJ Flizanes

JJ Flizanes Great Tips You Can Use To Improve Your Fitness 117

 

JJ Flizanes
                             JJ Flizanes

 

 

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JJ Flizanes Great Tips You Can Use To Improve Your Fitness 

I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality.  JJ Flizanes teaches from that position.

     JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

 

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Building a Home Gym Episode 99

Building A Home Gym
Building A Home Gym

 

 

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Building a Home Gym

This week Mike and I talk about the building of out out doors home gym. The episode mostly revolves around fitness and nutrition. We talk about pricing options and places to find used equipment. We also talk about some DIY options. Like filling 5 gallon buckets with concrete.

I talk about how I bought my Olympic Bar off Ebay for a decent price. Later I found Play it again sports had an Olympic Bar and 300#s of weight for $157. I would have prefered to get that.

Craigslist is another great resource. I’ve been watching craigslist for a few weeks and see several great deals pop up. You have to have the cash and act pretty fast though. The good deals don’t last long.

I think we mention me going to a scrap yard. Weights are sold for scrap metal sometimes so you can find them for really cheap. The only ones I found recently were 1 inch standard weights of all low weights. Checking regularly might get you some decent weights.

 

With episode 100 coming up get your voice mails in to me soon. If you want to be heard on the show call (615) 657-9104 and tell me what you’ve been doing with Survival, prepping and fitness. All calls will get on the show. Don’t put off we only have a few more weeks. Thanks for all the support and sticking with us through the first 100 episodes.

 

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Glen Tate

Episode 21 Glen Tate on 299 Days and Crossfit

Glen Tate
Glen Tate

 

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Glen Tate Interview

Another Mikes guest invite paid off. Glent Tate author of the 299 Days books emailed me about being on the show. He liked my review of the books so much be wanted on. Also as It turns out we have something else in common. Glen drank from the kool aid and joined the cult of crossfit. We both are of the mind that physical fitness is one of the most important preps. I’ll take any chance to spread the word on getting in shape. We do talk about the books a good bit though. I got my co host Mike hooked on the books before this podcast. Mike really got into the swing of things and asked some hard hitting questions.  This will be different from any interview with Glen Tate you’ve heard. He all had a great time and covered some important info.We hear about the upcoming audio versions.  Glen Tates 299 Days books are the best prepper fiction out there. Go check them out.

 

Topics

  • Who is Glen Tate.
  • The Role Of Fitness In Disaster Preparedness.
  • What is Crossfit.
  • Get Fit NOW Rather than later.
  • 299 Days: Semi Fictional Story Set In A Preppers Guide.
  • Is He afraid to be found out?
  • Worst Workout Ever?
  • Best P.R?
  • Community Aspect.
  • Glens Take on Nutrition.
  • Doors opening and Making Friends.

 

Links

299 Day’s Website

299 Days On Amazon

299 Days On Facebook

 

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Survivalpunk Podcast Episode 4: All About Nutrition

Join James and Mike from Survivalpunk today as we discuss topics such as a Devastating ice storm, Anarchy in the Ukraine, Crossfit, Paleo Mre's and much more.

 

 

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Today Join James and Mike from Survivalpunk.com as they talk all about Nutrition. The topics covered are Cody Lundin getting fired from Dual Survival, 11 things wrong with the modern diet, Everything you ever wanted to know about Cholesterol and why you should eat more fat.

Resources for Today’s Show

Also please enter our Reader appreciation contest and help spread the word about our blog. Looking for the best prices and best customer service in buying Silver and Gold online? Look no further than JM Bullion for all your precious metal needs!

Looking for the best prices and best customer service in buying Silver and Gold online? Look no further than JM Bullion for all your precious metal needs!

For all your tactical and prepper needs look no further than the family owned and operated Black River Outpost
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Episode #4