Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144
Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144

 

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This Week we talk all about a spring diet cleanup and the 6-week survivalpunk Fitness challenge. 

Over winter man of us put on a few pounds. Either from all the baked goods for the holidays or from being inside all winter. 

I’m no exception and with spring here I am evaluating my diet and fitness. 

I’m being my biggest critic and evaluating what has been working and what hasnt. 

Also, I have just finished reading Robb Wolf’s new book, Wired To Eat, and have got some great new ideas. 

It is definitely worth a read if you want to geek out about the neuroregulation of appetite. Or just loose weight. 

Also, don’t forget to stop by the facebook group and join in the 6-week fitness challenge. 

 

 

 

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Dr. Lori Shemek On Fighting Inflammation | episode 124

Dr. Lori Shemek On Fighting Inflammation
Dr. Lori Shemek On Fighting Inflammation
 

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Dr. Lori Shemek On Fighting Inflammation 

This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known  pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.

 

Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! 

Listen in to loose weight and improve your health to survive. 

 

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JJ Flizanes

JJ Flizanes Great Tips You Can Use To Improve Your Fitness 117

 

JJ Flizanes
                             JJ Flizanes

 

 

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JJ Flizanes Great Tips You Can Use To Improve Your Fitness 

I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality.  JJ Flizanes teaches from that position.

     JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

 

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Building a Home Gym Episode 99

Building A Home Gym
Building A Home Gym

 

 

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Building a Home Gym

This week Mike and I talk about the building of out out doors home gym. The episode mostly revolves around fitness and nutrition. We talk about pricing options and places to find used equipment. We also talk about some DIY options. Like filling 5 gallon buckets with concrete.

I talk about how I bought my Olympic Bar off Ebay for a decent price. Later I found Play it again sports had an Olympic Bar and 300#s of weight for $157. I would have prefered to get that.

Craigslist is another great resource. I’ve been watching craigslist for a few weeks and see several great deals pop up. You have to have the cash and act pretty fast though. The good deals don’t last long.

I think we mention me going to a scrap yard. Weights are sold for scrap metal sometimes so you can find them for really cheap. The only ones I found recently were 1 inch standard weights of all low weights. Checking regularly might get you some decent weights.

 

With episode 100 coming up get your voice mails in to me soon. If you want to be heard on the show call (615) 657-9104 and tell me what you’ve been doing with Survival, prepping and fitness. All calls will get on the show. Don’t put off we only have a few more weeks. Thanks for all the support and sticking with us through the first 100 episodes.

 

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Appearance On The PrepperRecon Podcast

 

Prepperrecon Appearance

I was recently interviewed on the PrepperRecon Podcast. I push my campaign of fitness once again. We talk about getting in shape. The paleo diet basics. I talk about my crossfit experiences. What are benefits to crossfit beyond the exercise? We share stories of sobriety. Prepperrecon has been sober for 10 years and James 11 months. Why would being drunk be a problem during a collapse? We talk about how much easier life is when your fit. How will fitness apply during a collapse? While talking about health we bring up healthy relationships. Freeing yourself from toxic relations to improve your mental health. If you are being held back by someone you have to let them go. What does a paleo prepper store? James tells you what you can store to build your healthy food preps. Be surprised that it isn’t much different from what your store. We talk about some threats to watch out for. The mob mentality of some to burn and destroy cities. We had a great time chatting with Mark from Prepperrecon so have a listen.

 

 

Survivalpunk Prepperrecon

James from Survival Punk joins me on the show today. We talk about the importance of being in shape to thrive after it hits the fan. We also discuss the importance of eating good and freeing yourself from toxic relationships and addictive substances; other than lemon Oreos.

Check out SurvivalPunk.com for tons of great information.

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