How I lost 20 Pounds In One Month

It’s a new year and many of you are making resolutions that involve loosing weight. I got a jump on it and started a few months back because I didn’t want to put it off. I found a winning combination in November and lost 20 pounds that month while working long hours and pigging out on Thanksgiving day. I took some precautions on that day to reduce the amount of damage I did. In this article I’ll share with you the top factors that went into loosing that much weight.¬† How you can plan your meals for success. If getting healthy and loosing weight interest you stick with me and I’ll share some tips with you to help you succeed in your resolutions. These are just some of the things that worked for me. I am not a Dr. or licensed nutritionist. I’m just a guy that found somethings that worked to make me healthy.





Bit’s and Bobs from around the Web

For today’s post I’m going to do something a little different and share some articles I’ve read recently. I’ll link to them and share my thoughts on them here. Hopefully you guys will find some interesting articles you would not have seen otherwise.¬† I stumble across some interesting things in my internet travels so here are some of the best articles¬† I’ve come across this week. If you have a story or question send it to me at James@survivalpunk and I’ll take a look and answer it on the blog. Now let’s get down to what I’ve been reading.