Low Carb

Episode 57 Low Carb Intro

Low Carb
Low Carb
 

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 Low Carb Intro

This week we  goes over the basics of a Low carb into. How to  begin eating low carb. James and many others have lost weight on a low carb diet. Even on Paleo I tend to stay low carb. When not eating processed foods it’s hard to get too many carbs.

Mike is about to being a low carb diet for improved health and weight loss. In this low carb intro we cover what to eat. What foods are allowed. How many carbs you should consume in a day.

James talks about his first experiences going on Atkins a decade ago. What did he eat during that time. What kind of weight loss to expect.

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Atkins TV Dinners

3 Atkins Frozen Meals Reviewed: Easy Low Carb Meals

Atkins Frozen Meals

Yesterday I happened to see new Atkins frozen meals in the frozen food section at Walmart. I thought it was a neat idea, good for a quick meal that would be fairly close to my paleo foods. While I usually cook all my meals at home and bring them with me with the past two weeks being an exception. First I had that nasty stomach virus that put me down and I couldn’t cook. Furthermore as soon as I got over that I caught what might be the flu. In any case once again no cooking. Seeing these I thought that in a pinch having a few of these handy could help you get through a sickness or lazy spell. If they taste any good that is.  So let’s get down to eating these Atkins Frozen Meals I’m starving!

 

Atkins Frozen Meals
Atkins Frozen Meals

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