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Low Carb Intro
This week we goes over the basics of a Low carb into. How to begin eating low carb. James and many others have lost weight on a low carb diet. Even on Paleo I tend to stay low carb. When not eating processed foods it’s hard to get too many carbs.
Mike is about to being a low carb diet for improved health and weight loss. In this low carb intro we cover what to eat. What foods are allowed. How many carbs you should consume in a day.
James talks about his first experiences going on Atkins a decade ago. What did he eat during that time. What kind of weight loss to expect.
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It’s called a Kilt because that’s what will happen to you if you call it a skirt.. 🙂
I own one Utilikilt Survivor which I think is really good; I own four 5:11 Tactical Kilts which I think are AWESOME! They are as well made, cost 1/4 as much and have better pockets.
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I used to be a compulsive garage/yard sale shopper but the last couple years haven’t had the time for it. Some of my favorite scores where a 140 round sealed battle pack of 7.62 nato for $15, a like new Kabar for $10, about $300 worth of reloading stuff for $40, about a dozen various swiss army knives for $2 to $6 each and I have no idea how many old carbon steel kitchen knives for .25 to a couple bucks each. The best prepper garage sales are when an old mormon couple dies or moves into a nursing home, they have amazing stuff, like 20 year old 5lb cans of honey for $2.