Starting August first I’m going to take the whole 30 challenge. In the words of the Whole 9 team:
“Whole9’s original program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Since 2009, thousands of people have used our program as a jump-start to changing the way they eat for the rest of their lives. To get started on your Whole30 program, check out our new Whole30® Daily service, the program details, and real-life testimonials below.“
Basically my diet had become a bit off target. This should be a fun way to get back on. Let me tell you the details and invite you to join me on this challenge.